Mother's Day Brunch Hawaiian Style

Mother's Day Brunch Hawaiian Style
Mother's Day Brunch Hawaiian Style
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Coconut Banana Macadamia Nut Pancakes with Coconut Syrup Makes 16-20 pancakes

    Ingredients

    • For the pancakes:
    • 2 cups toasted coconut pancake mix ( My Favorite brand from World Market)
    • 2 cups cold coconut milk (
    • 2 large eggs
    • 2 Tbsp coconut oil ( or melted butter), plus extra for greasing pans ([url href="http://www.worldmarket.com/product/island+essentials+organic+coconut+oil.do?&from=Search"]Island Essentials Organic from World Market)
    • ? c chopped roasted salted macadamia nuts (Royal Hawaiian from World Market)
    • 2 small bananas, sliced
    • For the Syrup
    • 1 cup coconut milk (Chaokoh)
    • ? cup coconut sugar (Sweet Tree Organic Coconut Sugar from World Market)
    • 3 tsp arrowroot starch ( or cornstarch)
    • ½ tsp coconut extract
    • ½ tsp vanilla extract (Nielsen-Massey)
    • Topping:
    • Chopped macadamia nuts
    • Banana slices
    • Toasted shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1097 % Daily Value *
    • Total Fat: 89 g 136.42%
    • Saturated Fat: 57 g 287.18%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.25%
    • Sodium: 199 mg 8.29%
    • Calcium: 73 mg 7.29%
    • Potassium: 986 mg 28.19%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 6 g 23.29%
    • Sugar: 50 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.55%
    • Vitamin C 28.45%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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