• prep: 20 min
  • cook: 7 hr
  • total: 7 hr 20 min
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  • servings:
  • Summary

    soy-free, gluten-free, oil-free

    Ingredients

    • 2 cups (386 g) dry Mother Stallard Beans, rinsed and picked through
    • 6 cups (1410 ml) water
    • 2 bay leaves
    • 1 (2 inch) sprig fresh rosemary
    • 2 carrots, diced
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 702 % Daily Value *
    • Total Fat: 6 g 9.95%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 2068 mg 86.16%
    • Calcium: 273 mg 27.27%
    • Potassium: 282 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 39 g 156.2%
    • Sugar: 43 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 651.54%
    • Vitamin C 270.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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