Nutrition
My Cookbooks
E-COOKBOOKS
Moroccan carrot and chickpea salad
- prep: 30 min
- cook: 0 hr
- total: 30 min
Print
SaveSummary
Shredded carrots are tossed with Moroccan spices, chickpeas, and prunes for a hearty and flavourful salad.
Ingredients
- 1 Tbsp cumin seeds
- ? cup extra virgin olive oil
- 2 Tbsp freshly squeezed lemon juice
- 1 Tbsp honey (or other liquid sweetener for vegan)
- ½ teaspoon finely ground sea salt
- ¼ tsp cayenne pepper
- 300g carrots, peeled then grated on the large holes of a box grater
- 2 cups cooked chickpeas
- 1 cup cooked farro, or other intact grain
- ? cup (about 100g) prunes or dates, cut into chickpea sized chunks
- ? cup fresh mint leaves, torn
- ½ cup chopped toasted almonds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 655 % Daily Value *
- Total Fat: 44 g 68.21%
- Saturated Fat: 6 g 28.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 456 mg 18.98%
- Calcium: 121 mg 12.09%
- Potassium: 513 mg 14.65%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 10 g 41.76%
- Sugar: 14 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 172.22%
- Vitamin C 6.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
