Moroccan Watermelon Salad with Pistachio
Moroccan Watermelon Salad with Pistachio
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    4-5 Cups watermelon 4 turkish cucumbers ( or one english) ? Cup toasted pistachio 1 Cup chopped mint/ parsley feta ¼ C oil ? C vinegar ½ tsp salt

    Ingredients

    • 4-5 Cups watermelon cut into ¾-1 inch cubes
    • 4 turkish cucumbers ( or one English) cut into ¾ inch cubes
    • ¼ Cup thinly sliced red onion
    • ½ Cup chopped mint
    • ½ Cup chopped Italian parsley
    • ¼-½ Cup crumbled feta cheese ( optional)
    • ¼ C toasted pistachios
    • ¼ C olive oil
    • ? C red wine or white balsamic vinegar
    • ½ tsp salt, more to taste
    • cracked pepper
    • a pinch ground clove

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 21 g 32.05%
    • Saturated Fat: 6 g 32.44%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 469 mg 19.54%
    • Calcium: 577 mg 57.71%
    • Potassium: 1469 mg 41.98%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 27 g 107.83%
    • Sugar: 11 g
    • Protein: 14 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 32.5%
    • Vitamin C 29.81%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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