- prep: 15 min
- cook: 40 min
- total: 55 min
Ingredients
- 1/4 cup Private Reserve extra virgin olive oil, more for later
- 2 medium yellow onions, peeled and chopped
- 8-10 garlic cloves, peeled and chopped
- 2 large carrots, peeled and chopped
- 2 large russet potatoes, peeled and cubed
- 1 large sweet potato, peeled and cubed
- Salt
- 1 tbsp Harissa spice blend
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 2 cups canned whole peeled tomatoes
- 1/2 cup heaping chopped dried apricot
- 1 quart low-sodium vegetable broth (or broth of your choice)
- 2 cups cooked chickpeas
- 1 lemon, juice of
- Handful fresh parsley leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3369 % Daily Value *
- Total Fat: 90 g 139.03%
- Saturated Fat: 18 g 90%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 8213 mg 342.19%
- Calcium: 1098 mg 109.8%
- Potassium: 1769 mg 50.54%
- Magnesium: 0 mg 0%
- Iron: 24 mg 131.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 572 g %
- Dietary Fiber: 67 g 269.68%
- Sugar: 340 g
- Protein: 84 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 612.8%
- Vitamin C 908.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs17
- Exchange - Starch9
- Exchange - Vegetables22
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq