• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    A vegan soup that is so satisfying and full of flavour!

    Ingredients

    • 2 tbsp olive oil
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1 1/2 tsp cumin
    • 1 1/2 tsp coriander
    • 3/4 tsp turmeric
    • 1/4 tsp cinnamon
    • 1/4 tsp cayenne pepper
    • 2 carrots, diced
    • 2 ribs of celery, diced
    • 1 sweet potato, diced
    • 1 cup crushed tomatoes
    • 1 3/4 cup water
    • 1 3/4 cup vegetable broth
    • 1 540ml can chickpeas, drained and rinsed
    • 2 cups chopped kale
    • 2 tbsp lemon juice
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 9 g 13.88%
    • Saturated Fat: 1 g 4.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28202 mg 1175.09%
    • Calcium: 71 mg 7.07%
    • Potassium: 342 mg 9.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.37%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.77%
    • Vitamin C 70.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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