• prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    Moroccan turkey meatballs are like a flavor bomb! So much flavor combined into a meatball and simmered in a delicious and unique red sauce.

    Ingredients

    • 1 pound ground turkey
    • 1/2 cup plain breadcrumbs
    • 1/4 teaspoon finely minced fresh ginger
    • 1 teaspoon ground cumin
    • 1/2 teaspoon allspice
    • 3/4 teaspoon ground coriander
    • Pinch of ground cinnamon
    • 1/2 teaspoon garlic powder
    • 1 large egg
    • Handful of chopped parsley leaves
    • Salt and pepper
    • 1: 15 ounce can of tomato sauce
    • 1 tablespoon tomato paste
    • 1/2 teaspoon sweet paprika
    • 1/4 teaspoon ground cumin
    • Pinch of crushed red pepper flakes
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1024 % Daily Value *
    • Total Fat: 43 g 66.4%
    • Saturated Fat: 11 g 56.85%
    • Trans Fat: 0 g %
    • Cholesterol: 488 mg 162.65%
    • Sodium: 1035 mg 43.13%
    • Calcium: 261 mg 26.07%
    • Potassium: 1548 mg 44.23%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 7 g 27.04%
    • Sugar: 7 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 57.75%
    • Vitamin C 25.23%
    • Vitamin D 35.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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