Moroccan Tajine with Sweet Potato, Chickpeas and Eggplant

Moroccan Tajine with Sweet Potato, Chickpeas and Eggplant
Moroccan Tajine with Sweet Potato, Chickpeas and Eggplant
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  • Summary

    To get into Moroccan mood, I made a tajine with sweet potatoes, chickpeas, eggplant and some spices of the east. Which was also a really good opportunity to get some of the flatbread out of the freezer from my kneading attack last week, to dip up all the tomato juices. I shared this wonderful meal with two dear friends in my garden, watching the blue sky turn pink, feeling young and happy, making plans and dreaming away.. As a perfect end of the meal, we shared a chocolate pear pudding. Yes, not Moroccan at all. Nevertheless, we felt like everything was complete! (Sorry, already warned you about me getting melodramatic every now and then)

    Ingredients

    • 1 onion, finally chopped
    • 2 garlic cloves, finally chopped
    • 500g Sweet Potatoes, peeled and cut into 2-3 cm cubes
    • 1 red bell pepper, in strips
    • 1 small eggplant, in 1 cm thick half moon slices
    • 1 can chopped tomatoes (400g)
    • 1 can chickpeas, drained
    • 1 cinnamon stick
    • 2 teaspoons cuminseeds, crushed in a mortar and pestle
    • 200 milliliters vegetable stock
    • 50g raisins
    • 3 tablespoons olive oil
    • 1 handful cilantro, chopped
    • pepper and salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 20903 % Daily Value *
    • Total Fat: 18 g 27.88%
    • Saturated Fat: 4 g 20.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9644 mg 401.85%
    • Calcium: 5999 mg 599.93%
    • Potassium: 71612 mg 2046.07%
    • Magnesium: 0 mg 0%
    • Iron: 154 mg 856.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4896 g %
    • Dietary Fiber: 599 g 2394.48%
    • Sugar: 2144 g
    • Protein: 310 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47195.12%
    • Vitamin C 742.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit103
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch223
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total123 c
    • MyPlate - Fruit25 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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