Moroccan-Style Stuffed Acorn Squashes
Moroccan-Style Stuffed Acorn Squashes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Halved acorn squashes become built-in dishes for a Moroccan-inspired blend of extra-lean ground beef, bulgur, pine nuts, golden raisins, and cinnamon.

    Ingredients

    • 2 medium acorn squashes (about 2 pounds), halved and seeded
    • 2 teaspoons extra-virgin olive oil
    • 3/4 pound ground chuck (95 percent lean)
    • Ground cinnamon
    • Ground nutmeg
    • 2 teaspoons coarse salt
    • 1/2 medium onion, finely chopped
    • 4 garlic cloves, minced
    • 3/4 cup bulgur wheat
    • 2 cups water
    • 1/4 cup golden raisins
    • 1/4 cup fresh flat-leaf parsley, chopped
    • 2 tablespoons toasted pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 10 g 15.18%
    • Saturated Fat: 2 g 11.59%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 1052 mg 43.83%
    • Calcium: 350 mg 35.01%
    • Potassium: 1562 mg 44.62%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 11 g 42.24%
    • Sugar: 9 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.37%
    • Vitamin C 121.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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