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Moroccan-Style Salmon and Vegetables
- prep: 10 min
- cook: 0 hr
- total: 10 min
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In this one-pot dinner, the salmon and vegetables cook together. The dish gets its fantastic flavor from traditional Moroccan ingredients, including harissa (chile sauce) and chickpeas.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 garlic cloves, minced
- 1/4 cup harissa
- 3 tablespoons tomato paste
- 1 cup store-bought low-sodium or Homemade Fish Stock or chicken stock
- 1 sweet potato, peeled, halved lengthwise, and sliced 1/2 inch thick
- 1 small head cauliflower (about 1 1/4 pounds), cut into florets
- 1 zucchini, cut into 2-inch sticks (about 3/4 inch thick)
- 1 summer squash, cut into 2-inch sticks (about 3/4 inch thick)
- Coarse salt
- 1 can (15 ounces) chickpeas, drained
- 4 or 6 skin-on salmon steaks (6 to 8 ounces each)
- Cayenne pepper
- 1/4 cup fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 4 g 5.79%
- Saturated Fat: 0 g 2.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 389 mg 16.19%
- Calcium: 54 mg 5.4%
- Potassium: 195 mg 5.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 6 g 22.89%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.56%
- Vitamin C 83.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
