Moroccan-Style Salmon and Vegetables

Moroccan-Style Salmon and Vegetables
Moroccan-Style Salmon and Vegetables
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    In this one-pot dinner, the salmon and vegetables cook together. The dish gets its fantastic flavor from traditional Moroccan ingredients, including harissa (chile sauce) and chickpeas.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 4 garlic cloves, minced
    • 1/4 cup harissa
    • 3 tablespoons tomato paste
    • 1 cup store-bought low-sodium or Homemade Fish Stock or chicken stock
    • 1 sweet potato, peeled, halved lengthwise, and sliced 1/2 inch thick
    • 1 small head cauliflower (about 1 1/4 pounds), cut into florets
    • 1 zucchini, cut into 2-inch sticks (about 3/4 inch thick)
    • 1 summer squash, cut into 2-inch sticks (about 3/4 inch thick)
    • Coarse salt
    • 1 can (15 ounces) chickpeas, drained
    • 4 or 6 skin-on salmon steaks (6 to 8 ounces each)
    • Cayenne pepper
    • 1/4 cup fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 4 g 5.79%
    • Saturated Fat: 0 g 2.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 389 mg 16.19%
    • Calcium: 54 mg 5.4%
    • Potassium: 195 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 22.89%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.56%
    • Vitamin C 83.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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