Moroccan Steamed Salmon with Quinoa and Carrots
Moroccan Steamed Salmon with Quinoa and Carrots
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    The subtle, nutty flavor of quinoa goes well with steamed salmon and Moroccan spices.

    Ingredients

    • 1/2 cup quinoa
    • 1 cup water
    • Kosher salt
    • 1 carrot, finely diced
    • 2 cups cilantro leaves, plus more for garnish
    • 1 clove garlic, crushed
    • 2 tablespoons lemon juice
    • 3 tablespoons olive oil, plus more for brushing
    • 1/2 teaspoon cumin powder
    • 1/4 teaspoon red chile flakes
    • 2 5-oz. fillets wild salmon, skin removed
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 27 g 41.58%
    • Saturated Fat: 4 g 20.25%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 113 mg 4.7%
    • Calcium: 77 mg 7.74%
    • Potassium: 842 mg 24.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 17.74%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 477.96%
    • Vitamin C 29.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE