Moroccan Spiced Cauliflower Rice
Moroccan Spiced Cauliflower Rice
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 head cauliflower 
    • 1/2 cup Dried Apricots (chopped)
    • 2-3 tsp Ras el hanout (seasoning)
    • 1 cup raw unsalted Cashews
    • 3 tsp Orange blossom water
    • 1 sprig fresh mint
    • 1 sprig fresh cilantro (0ptional)
    • 1/2 cup radish (sliced)
    • 1/2 medium yellow onion or shallot
    • 1 tbsp olive oil
    • 1/4 tsp salt
    • 1/4 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1249 % Daily Value *
    • Total Fat: 71 g 109.12%
    • Saturated Fat: 12 g 60.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 716 mg 29.83%
    • Calcium: 297 mg 29.7%
    • Potassium: 1403 mg 40.08%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 25 g 100.12%
    • Sugar: 65 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 73.56%
    • Vitamin C 608.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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