Moroccan Salmon with Braised Kale

Moroccan Salmon with Braised Kale
Moroccan Salmon with Braised Kale
  • prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • ½ cup Greek yogurt, fat free
    • 1 lime, juiced
    • 1 Tablespoon olive oil
    • 3 garlic cloves, minced (or 3 frozen minced garlic cubes from Trader Joe’s)
    • 1½ teaspoons ground coriander
    • 1½ teaspoons ground cumin
    • 4 (6oz) wild caught salmon fillets
    • ½ cup sliced almonds
    • 1 Tablespoon organic butter
    • 1 yellow onion, chopped
    • 1 (10oz) bag kale, chopped (or 1 large bunch kale chopped)
    • ½ cup hot water
    • 1 vegetable bouillon
    • Dash of freshly ground pepper
    • Dash of freshly ground salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 9 g 14.33%
    • Saturated Fat: 3 g 12.69%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.64%
    • Sodium: 365 mg 15.19%
    • Calcium: 64 mg 6.42%
    • Potassium: 222 mg 6.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.84%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.33%
    • Vitamin C 19.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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