Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas

Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas
Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 (6 oz) salmon fillets, fresh or frozen, thawed
    • Salt and pepper, to taste
    • 2 large carrots, peeled and spiralized using Blade D
    • Optional toppings: 1 to 2 Tbsp chopped cilantro
    • For the Chickpeas:
    • 1 (14.5 oz) can chickpeas, drained and rinsed
    • 1 tsp olive oil
    • 1/2 tsp sea salt
    • 1/2 tsp cumin
    • 1/2 tsp smoked paprika
    • For the Sauce:
    • 3 Tbsp harissa (mild or spicy, depending on your preference)
    • 1 Tbsp olive oil
    • 1 Tbsp fresh lemon juice
    • 1 1/2 tsp fresh ginger, grated
    • 1 Tbsp honey
    • 3 cloves garlic, minced
    • 1 tsp. smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 10 g 16.04%
    • Saturated Fat: 2 g 8.83%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 638 mg 26.59%
    • Calcium: 52 mg 5.25%
    • Potassium: 329 mg 9.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 19.33%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.68%
    • Vitamin C 4.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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