• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    During the developing and testing process for this book, this dish became Hubby's new favorite. Totally unexpected—I was sure he'd steal a line from the kids and say, "Thank you anyway, but this is not my taste." (We taught them to say that instead of "Ooo, yick!") It's just not the usual stuff and spices he goes for, but apparently the combination was soooo his taste. And mine, too. It's one of those winner recipes that will make you dance around your kitchen. You may hug me now.

    Ingredients

    • Cooking spray
    • 2 tablespoons honey
    • 1/4 cup olive oil
    • 2 teaspoons ground cumin
    • 2 teaspoons ground turmeric
    • 1/2 teaspoon ground cinnamon
    • 4 garlic cloves, chopped
    • 1 (3 1/2-pound) chicken, cut into 8 pieces
    • 2 medium red onions, quartered
    • 1 pound small red-skin potatoes, scrubbed and halved
    • 1 cup dried apricots
    • 1/2 cup golden raisins
    • 1/2 cup coarsely chopped pistachios
    • 2 tablespoons chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 21 g 32.95%
    • Saturated Fat: 3 g 13.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.03%
    • Calcium: 87 mg 8.75%
    • Potassium: 675 mg 19.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 8 g 33.42%
    • Sugar: 28 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.67%
    • Vitamin C 9.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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