• prep: 20 min
  • cook: 2 hr 30 min
  • total: 2 hr 50 min
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  • servings:
  • Summary

    Enjoy the flavors of North Africa with this Moroccan Beef Pot Roast! With classic Moroccan spices -- coriander, turmeric, ginger, and cumin

    Ingredients

    • 2 cloves garlic, minced
    • 2 teaspoons crushed coriander seed
    • 1 teaspoon ground turmeric
    • 1 teaspoon ground ginger
    • 1 teaspoon ground cumin
    • 1 teaspoon ground cinnamon
    • 1 teaspoon paprika
    • 1/4 to 1/2 teaspoon (to taste) crushed red pepper flakes (or if available, Marash or Aleppo pepper*)
    • 1/4 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper
    • 2 tablespoons olive oil
    • 1 (3-pound or 1.35 kg) beef chuck roast
    • 1 medium onion, quartered
    • 3 carrots, cut into 2-inch chunks
    • 2 bay leaves
    • 1 cup (235 ml) water
    • 1 cup (235 ml) pomegranate juice
    • 2 tablespoons lemon juice
    • 1/4 cup loosely-packed chopped fresh parsley
    • Couscous
    • Glazed carrots

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 20 g 30.05%
    • Saturated Fat: 7 g 32.92%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.89%
    • Sodium: 199 mg 8.31%
    • Calcium: 52 mg 5.24%
    • Potassium: 547 mg 15.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 223.44%
    • Vitamin C 30.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq