- prep: 20 min
- cook: 2 hr 30 min
- total: 2 hr 50 min
Summary
Enjoy the flavors of North Africa with this Moroccan Beef Pot Roast! With classic Moroccan spices -- coriander, turmeric, ginger, and cumin
Ingredients
- 2 cloves garlic, minced
- 2 teaspoons crushed coriander seed
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1/4 to 1/2 teaspoon (to taste) crushed red pepper flakes (or if available, Marash or Aleppo pepper*)
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1 (3-pound or 1.35 kg) beef chuck roast
- 1 medium onion, quartered
- 3 carrots, cut into 2-inch chunks
- 2 bay leaves
- 1 cup (235 ml) water
- 1 cup (235 ml) pomegranate juice
- 2 tablespoons lemon juice
- 1/4 cup loosely-packed chopped fresh parsley
- Couscous
- Glazed carrots
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 20 g 30.05%
- Saturated Fat: 7 g 32.92%
- Trans Fat: 0 g %
- Cholesterol: 54 mg 17.89%
- Sodium: 199 mg 8.31%
- Calcium: 52 mg 5.24%
- Potassium: 547 mg 15.63%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 10.66%
- Sugar: 8 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 223.44%
- Vitamin C 30.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq