- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
The flavors of Morocco are captured in this simple, spicy dish. To make the meatballs, use the reserved spice mix from our Spicy Potatoes and Peas with Chicken.
Ingredients
- 1 pound carrots, cut into 2-inch pieces
- 2 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 3/4 pound ground beef chuck (85 percent lean)
- 1 1/2 teaspoons reserved spice mix from Spicy Potatoes and Peas with Chicken
- 1/2 teaspoon ground cinnamon
- 2 tablespoons finely chopped fresh cilantro leaves
- 1 bunch scallions, white and green parts separated, half of each minced and remaining thinly sliced
- 1 large egg, lightly beaten
- 1 cup couscous
- 1/2 cup sliced almonds, toasted
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 18 g 27.39%
- Saturated Fat: 3 g 13.3%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15%
- Sodium: 55 mg 2.28%
- Calcium: 59 mg 5.92%
- Potassium: 97 mg 2.77%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 5 g 18.21%
- Sugar: 1 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.14%
- Vitamin C 6.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq