- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
Ingredients
- 2 tbsp olive oil
- 6 lamb shanks small trimmed
- 1 brown onion diced into rings
- 2 carrots peeled coarsely chopped
- 3 garlic cloves crushed
- 2 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- 1 tsp chilli powder (optional)
- 7 cm cinnamon stick
- 2 cans crushed tomatoes (non juice variety)
- 1/2 L chicken stock (liquid)
- 1 bunch fresh coriander
- 1 head cauliflower
- 1 tbsp butter or olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143 % Daily Value *
- Total Fat: 10 g 15.06%
- Saturated Fat: 1 g 7.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 218 mg 9.1%
- Calcium: 29 mg 2.89%
- Potassium: 226 mg 6.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 9.62%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 146.74%
- Vitamin C 19.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq