Moroccan Kidney Bean & Chickpea Salad
Moroccan Kidney Bean & Chickpea Salad
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 small clove garlic, chopped
    • 1 teaspoon kosher salt, divided
    • 1/2 cup extra-virgin olive oil
    • 1/4 cup lemon juice
    • 2 tablespoons ground cumin
    • 1/4 teaspoon ground cinnamon
    • 2 15-ounce cans dark red kidney beans (see Tip), rinsed
    • 1 15-ounce can chickpeas, rinsed
    • 1 cup finely diced carrot
    • 11/2 cups chopped fresh parsley
    • 1/2 cup chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 20 g 30.37%
    • Saturated Fat: 3 g 13.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 422 mg 17.59%
    • Calcium: 116 mg 11.64%
    • Potassium: 490 mg 13.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.97%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 247.73%
    • Vitamin C 133.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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