Moroccan Haroseth-Braised Lamb Shanks
Moroccan Haroseth-Braised Lamb Shanks
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tender braised lamb is prepped with a sweet haroseth marinade in this Passover recipe from Craigie on Main chef Tony Maws.

    Ingredients

    • 4 (1 1/4- to 1 1/2-pound) lamb shanks
    • Moroccan Haroseth Marinade
    • 2 carrots, chopped
    • 1 large white onion, chopped
    • 2 ribs celery, chopped
    • 1/2 bulb fennel, trimmed and chopped
    • 3 cloves garlic
    • 2 slices ginger, smashed
    • 2 tablespoons olive oil
    • Coarse salt and freshly ground pepper
    • 1 cup white wine
    • 1 tablespoon tomato paste
    • 3 cups Basic Chicken Stock
    • 6 dried apricots
    • 6 dried figs
    • 6 dried Medjool dates
    • 4 prunes
    • 1/2 cup currants or raisins
    • 1/4 cup slivered almonds
    • 1/4 cup toasted walnuts
    • 1/4 cup toasted pistachios
    • 1/2 teaspoon fennel seeds
    • 1/2 teaspoon coriander seeds
    • 1/2 teaspoon cumin seeds
    • 1/8 teaspoon crushed red-pepper flakes
    • 2 sprigs fresh thyme
    • 2 sprigs fresh flat-leaf parsley
    • 2 sprigs fresh cilantro
    • 2 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1446 % Daily Value *
    • Total Fat: 42 g 63.93%
    • Saturated Fat: 12 g 59.83%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.82%
    • Sodium: 676 mg 28.16%
    • Calcium: 489 mg 48.92%
    • Potassium: 1186 mg 33.89%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 210 g %
    • Dietary Fiber: 39 g 154.14%
    • Sugar: 159 g
    • Protein: 45 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 241.73%
    • Vitamin C 24.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit13
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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