- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
A full flavoured hearty Moroccan Chickpea Stew
Ingredients
- 2 Tbspn olive oil or coconut oil
- 1 onion, finely diced
- 3 garlic cloves, crushed
- 1.5 cups pumpkin, cut into cubes (approx 220gm / 7.07oz)
- 1 medium carrot, chopped (approx 136gm / 4.8 oz)
- 2 cups cooked chickpeas or 1.5 can chickpeas, rinsed and drained
- 2 cans (400gm/14.5oz)chopped tomatoes
- 2 tspn ground coriander
- 2 tspn ground cumin
- 2 tspn garam masala
- 1 tspn harissa
- 1 tspn turmeric
- 1/2 tspn paprika
- 1/2 tspn cinnamon
- 1 Tbspn tomato paste
- 1/2 cup sliced almonds
- 3 Tbspn currants
- 1 Tbspn coconut sugar (or more if you prefer a sweeter taste)
- 2 Tbspn fresh coriander to garnish
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq