• prep: 15 min
• cook: 30 min
• total: 45 min

servings:

A full flavoured hearty Moroccan Chickpea Stew

• 2 Tbspn olive oil or coconut oil
• 1 onion, finely diced
• 3 garlic cloves, crushed
• 1.5 cups pumpkin, cut into cubes (approx 220gm / 7.07oz)
• 1 medium carrot, chopped (approx 136gm / 4.8 oz)
• 2 cups cooked chickpeas or 1.5 can chickpeas, rinsed and drained
• 2 cans (400gm/14.5oz)chopped tomatoes
• 2 tspn ground coriander
• 2 tspn ground cumin
• 2 tspn garam masala
• 1 tspn harissa
• 1 tspn turmeric
• 1/2 tspn paprika
• 1/2 tspn cinnamon
• 1 Tbspn tomato paste
• 1/2 cup sliced almonds
• 3 Tbspn currants
• 1 Tbspn coconut sugar (or more if you prefer a sweeter taste)
• 2 Tbspn fresh coriander to garnish
• salt and pepper to taste

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