• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A delicious and hearty Moroccan influenced chickpea stew with butternut squash and zucchini, served over lemony herb couscous with almonds.

    Ingredients

    • 1 can (15oz) chickpeas/garbanzo beans
    • 3 fresh tomatoes/ 1 can (10z) can tomato puree
    • 1 medium onion, grated
    • 3 cloves of garlic, grated
    • 1 cup butternut squash, diced
    • 1 zucchini, diced
    • 2 tbsp olive oil
    • 1 tbsp (or 1/2 for less heat) chili paste
    • 1/2 tsp paprika
    • 1/2 tsp cumin
    • 1 tsp coriander powder
    • 1 tsp dried oregano
    • 1/2 tsp dried thyme
    • 1/4 tsp cinnamon
    • Salt & Pepper to taste
    • 1 tbsp sugar (optional)
    • Juice of 1/2 lemon
    • 1/2 tsp sumac (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 29 g 44.23%
    • Saturated Fat: 4 g 19.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 939 mg 39.14%
    • Calcium: 148 mg 14.76%
    • Potassium: 1170 mg 33.43%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 26.92%
    • Sugar: 25 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 320.45%
    • Vitamin C 250.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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