- prep: 20 min
- cook: 20 min
- total: 40 min
Summary
A delicious and hearty Moroccan influenced chickpea stew with butternut squash and zucchini, served over lemony herb couscous with almonds.
Ingredients
- 1 can (15oz) chickpeas/garbanzo beans
- 3 fresh tomatoes/ 1 can (10z) can tomato puree
- 1 medium onion, grated
- 3 cloves of garlic, grated
- 1 cup butternut squash, diced
- 1 zucchini, diced
- 2 tbsp olive oil
- 1 tbsp (or 1/2 for less heat) chili paste
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1 tsp coriander powder
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 tsp cinnamon
- Salt & Pepper to taste
- 1 tbsp sugar (optional)
- Juice of 1/2 lemon
- 1/2 tsp sumac (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 460 % Daily Value *
- Total Fat: 29 g 44.23%
- Saturated Fat: 4 g 19.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 939 mg 39.14%
- Calcium: 148 mg 14.76%
- Potassium: 1170 mg 33.43%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 7 g 26.92%
- Sugar: 25 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 320.45%
- Vitamin C 250.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq