- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 medium onion, diced
- 2 celery stalks, diced
- 1 red pepper, thinly sliced
- 2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon ground pepper
- 1 teaspoon salt
- 3 carrots, cut in 1/4 inch rounds
- 1 fennel bulb, stalks removed and cut in bite sized pieces
- 1/2 head cauliflower, cut into florets
- 3 cups cooked chickpeas
- 1 (28 ounce) can crushed tomatoes
- 2 cups vegetable broth
- 2 cloves garlic, minced
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 450 % Daily Value *
- Total Fat: 7 g 10.25%
- Saturated Fat: 1 g 3.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1499 mg 62.47%
- Calcium: 263 mg 26.25%
- Potassium: 3726 mg 106.46%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 28 g 111.31%
- Sugar: 40 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 541.5%
- Vitamin C 312.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables12
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq