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Moroccan Chicken with Eggplant-Zucchini Ragout
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1-1/2 to 2 pounds chicken leg quarters
    • 3 tablespoons olive oil, divided
    • 1 teaspoon salt, divided
    • 1 teaspoon freshly ground black pepper, divided
    • 1 small eggplant, cut into 1/2-inch dice
    • 1 medium zucchini, cut into 1/2-inch dice
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1/4 cup white wine or water
    • 1 (14.5 ounce) can diced tomatoes with juices
    • 1/4 cup pimento-stuffed green olives, roughly chopped
    • 2 tablespoons capers, rinsed
    • 2 tablespoons red wine vinegar
    • 1 teaspoon sugar
    • 2 tablespoons parsley, minced

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1211 % Daily Value *
    • Total Fat: 59 g 90.77%
    • Saturated Fat: 11 g 56.3%
    • Trans Fat: 0 g %
    • Cholesterol: 280 mg 93.39%
    • Sodium: 6022 mg 250.94%
    • Calcium: 185 mg 18.53%
    • Potassium: 510 mg 14.56%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 6 g 24.86%
    • Sugar: 11 g
    • Protein: 112 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.07%
    • Vitamin C 68.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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