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Moroccan Chicken with Dried Fruit
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A perfect recipe for your Passover Seder

    Ingredients

    • 1 whole cut-up chicken, about 2½ to 3 lbs.
    • 3 TB extra virgin olive oil
    • 1 yellow onion, diced
    • 3 carrots, peeled and diced
    • ¼ of a preserved lemon, cut into a dice
    • 1 tsp. each ground cumin and coriander
    • ½ tsp. each cinnamon and allspice
    • Pinch cayenne pepper
    • 3 cups chicken broth
    • 2 cups mixed dried fruits such as apricots, prunes and raisins
    • ½ cup slivered almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 21 g 32.07%
    • Saturated Fat: 2 g 11.71%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 260 mg 10.82%
    • Calcium: 81 mg 8.13%
    • Potassium: 474 mg 13.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 23.09%
    • Sugar: 18 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 74.71%
    • Vitamin C 10.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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