• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This fast-cooking Moroccan chicken is sweetened with honey, warmed by ginger, and flecked with fresh tomatoes.

    Ingredients

    • 1 tablespoon olive oil
    • 2 garlic cloves, slivered
    • 2 medium tomatoes, cored and coarsely chopped (about 1 3/4 cups)
    • 3/4 teaspoon ground ginger
    • 1/2 cup packed chopped fresh cilantro
    • 1 1/2 teaspoons honey
    • 1 boneless, skinless chicken breast half (about 6 ounces)
    • 1 small zucchini, quartered lengthwise and thinly sliced crosswise (about 1 cup)
    • Coarse salt and ground pepper
    • Couscous for One

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2342 % Daily Value *
    • Total Fat: 22 g 33.45%
    • Saturated Fat: 4 g 17.7%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 144 mg 5.99%
    • Calcium: 170 mg 16.98%
    • Potassium: 1821 mg 52.04%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 417 g %
    • Dietary Fiber: 27 g 109.76%
    • Sugar: 11 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.56%
    • Vitamin C 41.92%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch27
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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