Moroccan Chicken and Rice with Chickpeas
Moroccan Chicken and Rice with Chickpeas
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    The paprika, cumin and cinnamon give this chicken dish its distinctive flavor.

    Ingredients

    • 1 whole chicken (3 to 4 pounds), cut into 10 pieces
    • Coarse salt and ground pepper
    • 2 teaspoons vegetable oil
    • 1 small yellow onion, diced medium
    • 2 garlic cloves, roughly chopped
    • 4 carrots, diced medium
    • 1 teaspoon paprika
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground cinnamon
    • 1 1/2 cups long-grain white rice
    • 3 cups sliced green beans (about 3/4 pound)
    • 1 cup chickpeas (from a 15.5-ounce can), rinsed and drained
    • 2 1/2 cups low-sodium chicken broth or water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1204 % Daily Value *
    • Total Fat: 37 g 57%
    • Saturated Fat: 16 g 78.09%
    • Trans Fat: 0 g %
    • Cholesterol: 141 mg 46.88%
    • Sodium: 26353 mg 1098.03%
    • Calcium: 196 mg 19.61%
    • Potassium: 1371 mg 39.18%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 158 g %
    • Dietary Fiber: 20 g 80.2%
    • Sugar: 11 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 67.37%
    • Vitamin C 55.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables6
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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