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Moroccan Chicken and Rice with Chickpeas
- prep: 40 min
- cook: 0 hr
- total: 40 min
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The paprika, cumin and cinnamon give this chicken dish its distinctive flavor.
Ingredients
- 1 whole chicken (3 to 4 pounds), cut into 10 pieces
- Coarse salt and ground pepper
- 2 teaspoons vegetable oil
- 1 small yellow onion, diced medium
- 2 garlic cloves, roughly chopped
- 4 carrots, diced medium
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1 1/2 cups long-grain white rice
- 3 cups sliced green beans (about 3/4 pound)
- 1 cup chickpeas (from a 15.5-ounce can), rinsed and drained
- 2 1/2 cups low-sodium chicken broth or water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1204 % Daily Value *
- Total Fat: 37 g 57%
- Saturated Fat: 16 g 78.09%
- Trans Fat: 0 g %
- Cholesterol: 141 mg 46.88%
- Sodium: 26353 mg 1098.03%
- Calcium: 196 mg 19.61%
- Potassium: 1371 mg 39.18%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 158 g %
- Dietary Fiber: 20 g 80.2%
- Sugar: 11 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 67.37%
- Vitamin C 55.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables6
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
