• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Clean, healthy yet warming and complex flavors. This comforting chicken stew will cure your cold and make you feel better about your sins.

    Ingredients

    • 3 cups chicken broth (with meat picked from the bones)
    • 1 onion, chopped
    • 2 carrots, chopped
    • 2 cloves garlic, chopped
    • 1 red capsicum (bell pepper)
    • 1 teaspoon cumin seeds
    • 1 teaspoon coriander seed
    • 1 teaspoon cinnamon
    • ½ teaspoon paprika
    • 1 can of tomatoes
    • 1 can of chickpeas, drained
    • 1 small golden sweet potato, cut into chunks
    • 1 small purple sweet potato, cut into chunks
    • 1 cup kale, chopped
    • ⅓ cup dried apricots, cut into quarters
    • olive oil, salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 1 g 2.29%
    • Saturated Fat: 0 g 0.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 179 mg 7.45%
    • Calcium: 41 mg 4.06%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.79%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.21%
    • Vitamin C 7.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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