• prep: 2 hr
  • cook: 20 min
  • total: 2 hr 20 min
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  • servings:
  • Summary

    Delicious Moroccan-spiced chicken skewers, served in a warm pita with fresh vegetables and garlic sauce.

    Ingredients

    • Garlic Sauce:
    • 3 cloves garlic, finely chopped
    • 1 Tbsp. olive oil
    • 1/3 cup thick Greek yogurt
    • Pinch cumin
    • Salt and freshly ground pepper
    • Chicken:
    • 2 lbs. skinless, boneless chicken thighs, cut into 3 pieces each
    • 2 garlic cloves, chopped
    • 2 tsp. cumin
    • 2 tsp. paprika
    • 1/4 tsp. red pepper flakes
    • 1 Tbsp. + olive oil
    • For serving:
    • Warm pita bread (with pockets)
    • Chopped tomatoes or halved cherry tomatoes
    • Chopped English cucumber, unpeeled
    • Fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 6 g 9.48%
    • Saturated Fat: 1 g 5.41%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 128 mg 5.32%
    • Calcium: 62 mg 6.24%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.43%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.05%
    • Vitamin C 19.24%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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