• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Turmeric, which is related to ginger, is what gives this dish, and other curries their distinctive yellow color.

    Ingredients

    • 8 bone-in, skinless chicken thighs (about 2 1/2 pounds)
    • 3 carrots, cut into 1 1/2-inch chunks
    • 3 onions, thinly sliced
    • 1 can whole tomatoes (14 1/2 ounces)
    • 1 can chickpeas (15 1/2 ounces), drained and rinsed
    • 1 3/4 cups chicken stock, or reduced-sodium canned broth
    • 3/4 cup water
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground turmeric
    • 1/4 teaspoon cinnamon
    • 1/8 teaspoon chili powder
    • Salt and pepper
    • 2 zucchini (about 1 pound), halved crosswise and quartered lengthwise
    • Best Couscous

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1771 % Daily Value *
    • Total Fat: 41 g 62.91%
    • Saturated Fat: 10 g 52.13%
    • Trans Fat: 0 g %
    • Cholesterol: 853 mg 284.25%
    • Sodium: 1721 mg 71.71%
    • Calcium: 212 mg 21.19%
    • Potassium: 3270 mg 93.43%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 16 g 64.1%
    • Sugar: 10 g
    • Protein: 205 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 338.93%
    • Vitamin C 69.4%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables3
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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