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Moroccan Chicken Brochettes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Dark-meat chicken is the best for grilling: Unlike lean breasts, thighs have plenty of fat, so they won't dry out.
Ingredients
- 4 garlic cloves, finely chopped
- Kosher salt
- 1/3 cup olive oil
- 3 tablespoons plain yogurt
- 2 pounds skinless, boneless chicken thighs, cut into 2" pieces
- 2 garlic cloves, chopped
- 1/2 cup finely chopped fresh flat-leaf parsley
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1/4 teaspoon crushed red pepper flakes
- Vegetable oil (for grilling)
- Warm pita bread, labneh (Lebanese strained yogurt),chopped tomatoes, and fresh mint leaves (for serving)
- Sixteen 8" bamboo or metal skewers
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 10 g 14.75%
- Saturated Fat: 1 g 6.77%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.04%
- Sodium: 13 mg 0.55%
- Calcium: 42 mg 4.23%
- Potassium: 859 mg 24.53%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 15.02%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.74%
- Vitamin C 20.26%
- Vitamin D 0.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
