• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Use canned chick peas for a quick, amazingly tasty salad.

    Ingredients

    • 2 400gm cans chick peas (garbanzos) drained, rinsed & strained
    • 6 spring onions, finely chopped
    • 2 cloves garlic, minced
    • ½ cup currants
    • 1 preserved lemon, rind only, finely chopped
    • Juice of 1 fresh lemon
    • 200 ml olive oil
    • 2 Tbsp soy sauce or tamari
    • 1 Tbsp ground cumin
    • 1 Tbs paprika
    • 1 Tbs ground cinnamon
    • Baby spinach leaves
    • ¼ cup chopped parsley
    • 200-300 gms Greek-style yoghurt
    • Pomegranate molasses

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 34 g 52.31%
    • Saturated Fat: 5 g 22.83%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 856 mg 35.69%
    • Calcium: 224 mg 22.43%
    • Potassium: 600 mg 17.13%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 11 g 43.7%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 64.7%
    • Vitamin C 63.03%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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