Moroccan Carrot Salad with Chickpeas
Moroccan Carrot Salad with Chickpeas
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/4 cup flaked almonds
    • 4 large carrots
    • 3/4 cup cooked chickpeas
    • 3 spring onions, finely sliced
    • 3 radishes, halved and finely sliced
    • 4 - 5 medjool dates, chopped
    • 1/2 cup mint leaves, roughly torn
    • 1 cup watercress or rocket (arugala)
    • DRESSING:
    • juice of half a lemon, around 2 tbs
    • 1 tbs honey (or brown rice syrup to make it vegan)
    • 1 tsp ground cumin
    • 1 tsp sweet smoked paprika
    • 1/2 tsp ground cinnamon
    • 1/4 tsp orange blossom water
    • salt and pepper, to taste
    • 1/3 cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 3 g 3.96%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 364 mg 15.17%
    • Calcium: 247 mg 24.73%
    • Potassium: 1290 mg 36.87%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 15 g 61%
    • Sugar: 41 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.91%
    • Vitamin C 102.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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