Moroccan Carrot Salad
Moroccan Carrot Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Spiced, shredded carrots topped with red onion, raisins, and cilantro.

    Ingredients

    • ¼ cup olive oil
    • 3 tablespoons fresh lemon juice
    • 2 cloves garlic, minced
    • 2 teaspoons honey
    • ¾ teaspoon ground allspice
    • 1½ pounds carrots-peeled, shredded and squeezed dry
    • ¾ cup minced red onion
    • ½ cup chopped fresh cilantro
    • ½ cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 15 g 23.52%
    • Saturated Fat: 2 g 10.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 438 mg 18.26%
    • Calcium: 227 mg 22.68%
    • Potassium: 2213 mg 63.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 19 g 76.31%
    • Sugar: 48 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2086.63%
    • Vitamin C 68.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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