Moroccan Carrot Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Cumin and cayenne give this bright orange salad its bite.

    Ingredients

    • 1/4 cup shelled pistachios
    • Coarse salt and ground pepper
    • 1 1/2 pounds carrots, peeled, halved lengthwise, and cut into 2-inch pieces (halve pieces again if thick)
    • 1/4 cup raisins
    • 3 tablespoons lemon juice (from 1 lemon)
    • 2 garlic cloves, mashed to a paste
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon paprika
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon ground cayenne pepper
    • 2 tablespoons extra-virgin olive oil
    • 1/4 cup fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 11 g 17.44%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 43 mg 1.81%
    • Calcium: 135 mg 13.46%
    • Potassium: 420 mg 12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 12.65%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.53%
    • Vitamin C 38.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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