- prep: 10 min
- cook: 35 min
- total: 45 min
Summary
Moroccan Carrot Red Lentil Soup is packed full of the flavors of cumin, turmeric, coriander, paprika and cinnamon that complements the red lentils and carrots and creates a creamy, filling soup.
Ingredients
- 2 Tablespoons olive oil
- 1 sweet onion, chopped
- 3 garlic cloves, minced
- 7 carrots, peeled, chopped {medium sized carrots}
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 teaspoon coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cinnamon
- 2 cups red lentils, rinsed until water runs clear
- 1-15 oz can diced tomatoes
- 6 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro, fresh lemon juice and crushed red pepper to garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 4 g 6.73%
- Saturated Fat: 1 g 3.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 513 mg 21.39%
- Calcium: 39 mg 3.94%
- Potassium: 682 mg 19.48%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 15 g 60.01%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.77%
- Vitamin C 4.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq