Moroccan Carrot Red Lentil Soup

Moroccan Carrot Red Lentil Soup
Moroccan Carrot Red Lentil Soup
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Moroccan Carrot Red Lentil Soup is packed full of the flavors of cumin, turmeric, coriander, paprika and cinnamon that complements the red lentils and carrots and creates a creamy, filling soup.

    Ingredients

    • 2 Tablespoons olive oil
    • 1 sweet onion, chopped
    • 3 garlic cloves, minced
    • 7 carrots, peeled, chopped {medium sized carrots}
    • 1 teaspoon cumin
    • 1 teaspoon turmeric
    • 2 teaspoon coriander
    • 1/2 teaspoon paprika
    • 1/4 teaspoon cinnamon
    • 2 cups red lentils, rinsed until water runs clear
    • 1-15 oz can diced tomatoes
    • 6 cups vegetable broth
    • Salt and pepper to taste
    • Fresh cilantro, fresh lemon juice and crushed red pepper to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 4 g 6.73%
    • Saturated Fat: 1 g 3.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 513 mg 21.39%
    • Calcium: 39 mg 3.94%
    • Potassium: 682 mg 19.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 15 g 60.01%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.77%
    • Vitamin C 4.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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