Moroccan Carrot Noodle Salad
Moroccan Carrot Noodle Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This Moroccan Carrot Noodle Salad with Chickpeas, Feta and Walnuts is flavorful, full of nutrients, and hearty enough to be a full meal! You’re going to love this one!

    Ingredients

    • 2 large carrots, spiralized (about 4 cups carrot noodles)
    • 1 can (16 oz) chickpeas, drained and rinsed
    • 1 cup raisins
    • 1/4 cup olive oil
    • 1/4 cup fresh lemon juice
    • 1 teaspoon ground cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon ground cardamom
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 cup reduced-fat feta cheese
    • 3/4 cup chopped California Walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 16 g 25.07%
    • Saturated Fat: 3 g 15.15%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 430 mg 17.91%
    • Calcium: 114 mg 11.43%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.77%
    • Sugar: 24 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 120.69%
    • Vitamin C 61.95%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE