Moroccan Butternut Chicken Soup
Moroccan Butternut Chicken Soup
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Moroccan Butternut Chicken Soup is rich with flavor and spices. Chicken, butternut squash and zucchini come together nicely with the spices and couscous for added texture. Garnish your soup with parsley, lemon wedges, crushed red pepper and feta cheese for extra flavor!

    Ingredients

    • 2 Tablespoons olive oil
    • 1 1/2 cups sweet onion, chopped
    • 2 garlic cloves, minced
    • 2 teaspoons cumin
    • 1/4 teaspoon cinnamon
    • 1/2 teaspoon coriander
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon paprika
    • 1 lb. chicken breasts, cubed
    • 3 Tablespoons tomato paste
    • 4 cups chicken broth {or vegetable broth}
    • 3 cups butternut squash, peeled and cubed
    • 1/3 cup uncooked couscous
    • 2 medium zucchini, quartered lengthwise and sliced
    • Fresh parsley
    • Cilantro
    • Basil
    • Crushed red pepper
    • feta cheese
    • Lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 8 g 12.65%
    • Saturated Fat: 1 g 5.29%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 998 mg 41.59%
    • Calcium: 66 mg 6.64%
    • Potassium: 426 mg 12.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12.73%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 226.48%
    • Vitamin C 36.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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