• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Serve over couscous, if desired.

    Ingredients

    • 3 tablespoons olive oil, divided
    • 2 1/2 pounds boneless chuck roast, cut into 3/4-inch cubes
    • 2 cups chopped onions
    • 3 garlic cloves, chopped
    • 1 tablespoon garam masala*
    • 1 tablespoon paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cayenne pepper
    • 1 cup dry red wine
    • 1/2 cup dry Sherry
    • 2 cups beef broth
    • 1 14 1/2-ounce can diced tomatoes in juice
    • 1 1/2 cups golden raisins

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 44 g 67.52%
    • Saturated Fat: 16 g 78.73%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.73%
    • Sodium: 717 mg 29.89%
    • Calcium: 74 mg 7.42%
    • Potassium: 993 mg 28.37%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 18.03%
    • Sugar: 35 g
    • Protein: 36 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.08%
    • Vitamin C 15.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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