• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Loaded with nutrients and full of flavor!

    Ingredients

    • 5 medium beets, washed/scrubbed
    • 1/2 cup minced red onion
    • 1/4 cup finely chopped fresh parsley
    • 1/4 cup finely chopped fresh cilantro (coriander)
    • 1 1/2 tsp cumin seeds*
    • 1 1/4 tsp kosher salt*
    • 1/2 tsp freshly ground black pepper
    • 1 Tablespoon olive oil
    • 1 Tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 0 g 1.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 403 mg 16.79%
    • Calcium: 22 mg 2.15%
    • Potassium: 125 mg 3.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.98%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.31%
    • Vitamin C 13.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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