Morning Glory Muffins from Everyday Grain Free Baking
Morning Glory Muffins from Everyday Grain Free Baking
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Shared with permission from Everyday Grain Free Baking by Kelly Smith

    Ingredients

    • ½ cup organic coconut flour
    • ½ teaspoon baking soda
    • ¼ teaspoon sea salt
    • 4 large eggs
    • ¼ cup plain coconut milk yogurt (or ¼ cup coconut milk, plus ½ tsp apple cider vinegar)
    • 3 tablespoons honey
    • 2 tablespoons coconut oil, melted
    • 1 teaspoon pure vanilla extract
    • ½ cup diced fresh pineapple
    • ? cup grated carrot
    • ¼ cup grated apple
    • 2 tablespoons unsweetened shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 8 g 13.01%
    • Saturated Fat: 7 g 36.06%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.29%
    • Sodium: 268 mg 11.16%
    • Calcium: 16 mg 1.56%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.73%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.75%
    • Vitamin C 16.41%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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