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Morning Glory Muffins (Grain-Free)
- prep: 15 min
- cook: 35 min
- total: 50 min
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SaveIngredients
- 2 1/3 cups almond flour
- 4 tablespoons coconut flour
- 1 teaspoon unflavored gelatin
- 1 teaspoon baking powder
- 1 teaspoon Celtic sea salt
- 1 tablespoon ground cinnamon
- 2 cups grated carrots
- 1 grated large apple (I used Pink Lady)
- 1/2 cup shredded, unsweetened coconut
- 1/2 cup raisins
- 1/2 cup chopped pecans
- 1 cup crushed pineapple
- 3 large eggs, beaten
- 3/4 cup [palm shortening|https://healthytraditions.com/healthytraditions/traditional-food/edible-oils/palm-shortening.html
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 2036 % Daily Value *
- Total Fat: 174 g 267.54%
- Saturated Fat: 39 g 196.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 429 mg 17.88%
- Calcium: 451 mg 45.1%
- Potassium: 1037 mg 29.62%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 29 g 115.28%
- Sugar: 59 g
- Protein: 35 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 428.21%
- Vitamin C 33.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat33
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq
