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Morning Glory Muffins
- prep: 20 min
- cook: 25 min
- total: 45 min
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Morning Glory Muffins are a healthy, easy breakfast! Packed with veggies, you'll love having these on hand.
Ingredients
- 3/4 cup granulated sugar
- 2 1/4 cups all purpose flour
- 1 1/2 teaspoons cinnamon
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup shredded sweetened coconut
- 1/2 cup chopped walnuts
- 1 cup grated zucchini (wrung out)
- 2 cups grated carrot
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup vegetable oil
- 1 teaspoon vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 188 % Daily Value *
- Total Fat: 9 g 14.14%
- Saturated Fat: 3 g 13.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 186 mg 7.76%
- Calcium: 18 mg 1.82%
- Potassium: 101 mg 2.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 1 g 5.81%
- Sugar: 13 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 35.31%
- Vitamin C 2.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
