• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Yields: 1 serving | Calories: 340 | Total Fat: 14g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 19mg | Sodium: 72mg | Carbohydrates: 48g | Fiber: 6g | Sugar: 31g | Protein: 15g | SmartPoints: 4

    Ingredients

    • 1 banana
    • 1/2 cup plain Greek Yogurt, divided
    • 1 teaspoon cocoa powder
    • 1 teaspoon honey
    • 1/4 cup fresh strawberries, sliced
    • 1/4 cup fresh pineapple, crushed
    • 1 tablespoon chopped peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 10 g 16.06%
    • Saturated Fat: 1 g 4.35%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 352 mg 14.65%
    • Calcium: 142 mg 14.25%
    • Potassium: 824 mg 23.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 6 g 23.84%
    • Sugar: 32 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.92%
    • Vitamin C 31.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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