• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Healthy Moringa Pod Curry prepared with coconut. This vegan spiced curry is stuffed with flavors. Prepare it within 25 minutes by using a ready-made curry paste

    Ingredients

    • 5 piece Moringa Pods
    • 1-2 Tablespoons Oil
    • 1 small Onion (sliced)
    • 1 piece Chili Pepper (optional)
    • 6-8 piece Curry Leaves (optional)
    • 1 Tomato (diced)
    • 1 1/2 cups Goan Red Curry Paste
    • 2 1/2 cups Water mixed with concentrated Stock
    • pinch Salt
    • 1 Tablespoon Tomato Paste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 4 g 5.55%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6159 mg 256.64%
    • Calcium: 10 mg 1.04%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 10 g 38.82%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.72%
    • Vitamin C 11.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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