Moose Tracks Overnight Oats

Moose Tracks Overnight Oats
Moose Tracks Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Nutrition for the Moose Tracks Overnight Oats + Fudgey Swirl: 334 calories | 10g fat | 43g carbs | 8g sugar | 18g protein Nutrition for the Healthy Cookie Dough Bites (for 6 bites): Nutrition Information (16 servings): 122 calories | 13g carbs | 5g sugar | 8g fat | 3g protein

    Ingredients

    • 1 cup rolled oats
    • 1 tablespoon chia seeds
    • ½ cup vanilla Greek yogurt
    • ¾ - 1 cup milk, any kind (I used skim)*
    • ½ teaspoon vanilla extract
    • 1 tablespoon almond butter
    • ½ teaspoon cocoa powder
    • ½ teaspoon honey
    • ½ teaspoon coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 11 g 17.26%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.46%
    • Sodium: 154 mg 6.42%
    • Calcium: 381 mg 38.1%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 32.08%
    • Sugar: 19 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.75%
    • Vitamin C 0%
    • Vitamin D 21.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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