Moong dal recipe | How to make moong dal fry recipe
Moong dal recipe | How to make moong dal fry recipe
  • prep: 2 min
  • cook: 28 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ cup moong dal / skinned split green gram
    • 1 ½ cups water to cook dal
    • 2 tsp. Ghee or oil
    • ½ tsp cumin / jeera
    • ¼ to ½ tsp mustard
    • 1 broken red chili
    • 1 to 2 green chilies chopped
    • 1 tsp ginger garlic grated or crushed
    • 1 sprig curry leaves / kadi patta (optional)
    • 1 small onion chopped
    • 1 large tomato
    • Pinch of hing / asafotodeia
    • 2 generous pinches of turmeric / haldi
    • Salt as needed
    • ¾ cup water (little more or less)
    • 2 generous pinches of garam masala (optional)
    • ½ tsp kasuri methi / dry fenugreek leaves crushed
    • ¼ to ½ tsp amchur powder / dry mango powder
    • coriander leaves handful finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 7 g 11.5%
    • Saturated Fat: 2 g 9.83%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.83%
    • Sodium: 415 mg 17.3%
    • Calcium: 46 mg 4.62%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.67%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.67%
    • Vitamin C 6.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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