Moo Goo Gai Pan II

Moo Goo Gai Pan II

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  • Summary

    "While you may see this dish frequently at American Chinese restaurants, it is actually a true Cantonese dish. This is the Americanized version that will duplicate what you're used to eating for take-out. You can substitute sherry and soy sauce for the white wine to make a version with brown sauce."

    Ingredients

    • 1 tablespoon vegetable oil
    • 1/4 pound sliced fresh mushrooms
    • 1/4 pound snow peas
    • 1 (8 ounce) can sliced water chestnuts, drained
    • 1/4 pound sliced bok choy
    • salt and black pepper to taste
    • salt and black pepper to taste
    • 1 tablespoon vegetable oil
    • 1 teaspoon minced garlic
    • 1 teaspoon minced fresh ginger root
    • 3/4 cup skinless, boneless chicken breast meat - thinly sliced
    • 1 teaspoon white wine
    • 1/4 teaspoon white sugar
    • 1/4 cup chicken broth
    • 1 tablespoon cornstarch
    • 2 tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 4 g 5.73%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 80 mg 3.35%
    • Calcium: 44 mg 4.38%
    • Potassium: 136 mg 3.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.65%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.61%
    • Vitamin C 32.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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