- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"While you may see this dish frequently at American Chinese restaurants, it is actually a true Cantonese dish. This is the Americanized version that will duplicate what you're used to eating for take-out. You can substitute sherry and soy sauce for the white wine to make a version with brown sauce."
Ingredients
- 1 tablespoon vegetable oil
- 1/4 pound sliced fresh mushrooms
- 1/4 pound snow peas
- 1 (8 ounce) can sliced water chestnuts, drained
- 1/4 pound sliced bok choy
- salt and black pepper to taste
- salt and black pepper to taste
- 1 tablespoon vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger root
- 3/4 cup skinless, boneless chicken breast meat - thinly sliced
- 1 teaspoon white wine
- 1/4 teaspoon white sugar
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 4 g 5.73%
- Saturated Fat: 1 g 2.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.1%
- Sodium: 80 mg 3.35%
- Calcium: 44 mg 4.38%
- Potassium: 136 mg 3.88%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.65%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.61%
- Vitamin C 32.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq