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Moo Goo Gai Pan
- prep: 10 min
- cook: 25 min
- total: 35 min
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Moo Goo Gai Pan is a delicious chicken and mushroom stir fry dish you can make at home.
Ingredients
- 1/2 lb chicken, sliced thin
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1/4 cup chicken broth
- 2 tsp cornstarch
- 1 tsp sugar
- 1 clove garlic, minced
- 1 tbsp rice cooking wine
- 1 tbsp hoisin sauce
- 1 tbsp soy sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 683 % Daily Value *
- Total Fat: 23 g 34.95%
- Saturated Fat: 3 g 14.63%
- Trans Fat: 0 g %
- Cholesterol: 110 mg 36.73%
- Sodium: 865 mg 36.05%
- Calcium: 44 mg 4.4%
- Potassium: 592 mg 16.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 7.1%
- Sugar: 6 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.11%
- Vitamin C 68.9%
- Vitamin D 2.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
