• prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Print Save Save
  • servings:
  • Summary

    Moo Goo Gai Pan is a delicious chicken and mushroom stir fry dish you can make at home.

    Ingredients

    • 1/2 lb chicken, sliced thin
    • 1 cup mushrooms, sliced
    • 1 cup broccoli florets
    • 1/4 cup chicken broth
    • 2 tsp cornstarch
    • 1 tsp sugar
    • 1 clove garlic, minced
    • 1 tbsp rice cooking wine
    • 1 tbsp hoisin sauce
    • 1 tbsp soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 23 g 34.95%
    • Saturated Fat: 3 g 14.63%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.73%
    • Sodium: 865 mg 36.05%
    • Calcium: 44 mg 4.4%
    • Potassium: 592 mg 16.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.1%
    • Sugar: 6 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.11%
    • Vitamin C 68.9%
    • Vitamin D 2.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE...