• prep: 7 min
  • cook: 13 min
  • total: 20 min
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  • servings:
  • Summary

    Better than takeout moo goo gai pan recipe that's savory and a little sour. Ready in less than 25 minutes!

    Ingredients

    • 1 tablespoon peanut or canola oil
    • 1/2 pound boneless, skinless chicken breast chopped into thin bite size piece
    • 2 cloves garlic minced
    • 1 1/2 cup button mushrooms sliced in half
    • 1 1/2 cup snow peas
    • 1/2 cup canned bamboo shoots drained
    • 1/4 cup canned water chestnuts drained
    • 1 tbsp cornstarch mixed with 2 tablespoons water
    • ground white pepper
    • 1 tablespoon soy sauce
    • 1 teaspoon rice vinegar
    • 1 teaspoon cornstarch
    • 1/2 cup chicken stock
    • 1 tablespoon rice vinegar
    • 1/2 teaspoon sugar
    • 1 teaspoon sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1832 % Daily Value *
    • Total Fat: 68 g 104.51%
    • Saturated Fat: 15 g 76.6%
    • Trans Fat: 1 g %
    • Cholesterol: 178 mg 59.27%
    • Sodium: 2786 mg 116.07%
    • Calcium: 1416 mg 141.63%
    • Potassium: 3548 mg 101.38%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 171.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 277 g %
    • Dietary Fiber: 79 g 315.08%
    • Sugar: 22 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 13.58%
    • Vitamin C 94.28%
    • Vitamin D 4.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables3
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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